What is Vipassana?

Vipassana is the oldest Buddhist meditation practice, going back 2,500 years to the time of the Buddha.  The literal meaning is "to see through."  It does not rely on the mystical, nor does it seek to bypass our rational mind, but rather trains the rational mind, teaching us to experience ourselves and the world in a clearer way.

It is a gentle, gradual and thorough process of cultivating concentration and mindfulness, or awareness, by simply paying attention to what is happening.  Sitting still and closing our eyes, we learn to watch our thoughts, feelings and body sensations without getting caught up in them.   This system of observation, acceptance and resting with what is, leads to greater understanding and insight into the nature of existence.