Sunday Sit

Led by guiding teacher Victor Byrd

Everyone is welcome to our “home” sit where we gather as a sangha (a community of meditators). Sitting together we find support, guidance and the energy to do the challenging work of awakening.

Our core meditation practice is Vipassana, but we explore other Buddhist and non-dual traditions as well. Please join us!

Sunday Sit

Upcoming Sits

Sunday, August 1, 2010
3:00pm - 5:00pm
Sunday, August 8, 2010
3:00pm - 5:00pm
Sunday, August 15, 2010
3:00pm - 5:00pm
Sunday, August 22, 2010
3:00pm - 5:00pm
Sunday, August 29, 2010
3:00pm - 5:00pm
Sunday, September 5, 2010
3:00pm - 5:00pm
Sunday, September 12, 2010
3:00pm - 5:00pm
Sunday, September 19, 2010
3:00pm - 5:00pm
Sunday, September 26, 2010
3:00pm - 5:00pm
Sunday, October 3, 2010
3:00pm - 5:00pm
Sunday, October 17, 2010
3:00pm - 5:00pm
Sunday, October 24, 2010
3:00pm - 5:00pm
Sunday, October 31, 2010
3:00pm - 5:00pm
Sunday, November 7, 2010
3:00pm - 5:00pm
Sunday, November 14, 2010
3:00pm - 5:00pm
Sunday, November 21, 2010
3:00pm - 5:00pm
Sunday, November 28, 2010
3:00pm - 5:00pm
Sunday, December 5, 2010
3:00pm - 5:00pm
Sunday, December 12, 2010
3:00pm - 5:00pm
Sunday, December 19, 2010
3:00pm - 5:00pm
Sunday, December 26, 2010
3:00pm - 5:00pm
Sunday, January 2, 2011
3:00pm - 5:00pm
Sunday, January 9, 2011
3:00pm - 5:00pm
Sunday, January 16, 2011
3:00pm - 5:00pm
Sunday, January 23, 2011
3:00pm - 5:00pm
Sunday, January 30, 2011
3:00pm - 5:00pm
Sunday, February 6, 2011
3:00pm - 5:00pm
Sunday, February 13, 2011
3:00pm - 5:00pm
Sunday, February 20, 2011
3:00pm - 5:00pm
Sunday, February 27, 2011
3:00pm - 5:00pm
Sunday, March 6, 2011
3:00pm - 5:00pm
Sunday, March 13, 2011
3:00pm - 5:00pm
Sunday, March 20, 2011
3:00pm - 5:00pm
Sunday, March 27, 2011
3:00pm - 5:00pm
Sunday, April 3, 2011
3:00pm - 5:00pm
Sunday, April 10, 2011
3:00pm - 5:00pm
Sunday, April 17, 2011
3:00pm - 5:00pm
Sunday, April 24, 2011
3:00pm - 5:00pm
Sunday, May 1, 2011
3:00pm - 5:00pm
Sunday, May 8, 2011
3:00pm - 5:00pm
Sunday, May 15, 2011
3:00pm - 5:00pm
Sunday, May 22, 2011
3:00pm - 5:00pm
Sunday, May 29, 2011
3:00pm - 5:00pm

Registration

There is no charge for our Sunday Sit. Donations are gratefully accepted.

Time

3:00 pm–5:00 pm

Location

Unity Church of Long Beach
935 East Broadway
Long Beach, California 90802
Click for map. 

Important note:  We offer off street parking across Alamitos Street, but a parking pass
is absolutely necessary. For information about parking, maps and to download the parking pass please click here.  Parking passes are also available at the Sunday Sit.

Additional Information

  • We begin with a 30 minute sit, followed by a dharma talk and group discussion. We conclude with another 30 minute sit at 4:30 and end with the metta (lovingkindness) chant.
  • We have cushions, zafus, benches and comfortable chairs on hand, but you are welcome to bring your own sitting gear.
  • If you come early please feel free to join in and help us set up the meditation space. It’s a great way to be of service and to meet some wonderful people.
  • The FIRST Sunday of each month is our Sangha Social. Instead of a dharma talk, we have an informal discussion, then enjoy snacks and beverages as we get to know each other in a warm, casual atmosphere. .(JavaScript must be enabled to view this email address).

Beginners Class

Led by guiding teacher Victor Byrd

What is meditation? What happens when the bell rings and we close our eyes? Have you wondered if you can learn to meditate too? This monthly class is an opportunity for newcomers to give it a try. Everyone is welcome including more seasoned practitioners who might need to jump start their practice.

In the Beginner’s Class we discuss the fundamentals of Vipassana meditation, our core practice, as well as other sitting traditions and techniques. Our teacher gives an introductory overview of meditation, leads the class in a twenty minute sit and concludes with a question and discussion period.

Beginners Class

Upcoming Sits

Sunday, August 1, 2010
1:30pm - 2:30pm
Sunday, August 15, 2010
1:30pm - 2:30pm
Sunday, September 5, 2010
1:30pm - 2:30pm
Sunday, September 19, 2010
1:30pm - 2:30pm
Sunday, October 3, 2010
1:30pm - 2:30pm
Sunday, October 17, 2010
1:30pm - 2:30pm
Sunday, November 7, 2010
1:30pm - 2:30pm
Sunday, November 21, 2010
1:30pm - 2:30pm
Sunday, December 5, 2010
1:30pm - 2:30pm
Sunday, December 19, 2010
1:30pm - 2:30pm
Sunday, January 2, 2011
1:30pm - 2:30pm
Sunday, January 16, 2011
1:30pm - 2:30pm
Sunday, February 6, 2011
1:30pm - 2:30pm
Sunday, February 20, 2011
1:30pm - 2:30pm
Sunday, March 6, 2011
1:30pm - 2:30pm
Sunday, March 20, 2011
1:30pm - 2:30pm
Sunday, April 3, 2011
1:30pm - 2:30pm
Sunday, April 17, 2011
1:30pm - 2:30pm
Sunday, May 1, 2011
1:30pm - 2:30pm
Sunday, May 15, 2011
1:30pm - 2:30pm

Registration

There is no charge for the Beginner’s class. Donations are gratefully accepted.

Time

1:30 pm–2:30 pm
First and Third Sunday of the month

Location

Unity Church of Long Beach
935 East Broadway
Long Beach, California 90802
Click for map. 

Important note: We offer off street parking across Alamitos Street, but a parking pass is absolutely necessary.  For information about parking, maps and to download the parking pass, please click here.  Parking passes are also available at the Sunday Sit.

Additional Information

  • We have cushions, zafus, benches and comfortable chairs on hand, but you are welcome to bring your own sitting gear.
  • If you come early, please feel free to join in and help us set up the meditation space. It’s a great way to be of service and to meet some wonderful people.

Wednesday Sit

Dharma Study and Sit with Guiding Teacher, Victor Byrd

We meet at Allison's house in Long Beach every Wednesday evening, from 7:00 to 8:30 P.M. Victor leads a 45 minute sit and 45 minute study and discussion period. Every two months, we read and discuss a seminal book on the Buddha-dharma.

Everyone who is interested in deepening their understanding of the Buddha-dharma is welcome to attend. .(JavaScript must be enabled to view this email address) so we can add your name to the Dharma Study E-list. Periodic reminders will be emailed with suggested reading assignments. Please bring your own sitting gear. Chairs are also available.

Please .(JavaScript must be enabled to view this email address) or call her at (562) 438-4032 for the address and directions.

A word about dana (donation): The dharma is priceless, so we can’t put a monetary value on the teaching. There is no fee for this study group, but dana is gratefully accepted in support of the teacher and LBM.

If you have other questions regarding the Wednesday Evening Dharma Study and Sit, please .(JavaScript must be enabled to view this email address)

Wednesday Sit

Upcoming Sits

Wednesday, August 4, 2010
7:00pm - 8:30pm
Wednesday, August 11, 2010
7:00pm - 8:30pm
Wednesday, August 18, 2010
7:00pm - 8:30pm
Wednesday, August 25, 2010
7:00pm - 8:30pm
Wednesday, September 1, 2010
7:00pm - 8:30pm
Wednesday, September 8, 2010
7:00pm - 8:30pm
Wednesday, September 15, 2010
7:00pm - 8:30pm
Wednesday, September 22, 2010
7:00pm - 8:30pm
Wednesday, September 29, 2010
7:00pm - 8:30pm
Wednesday, October 6, 2010
7:00pm - 8:30pm
Wednesday, October 13, 2010
7:00pm - 8:30pm
Wednesday, October 20, 2010
7:00pm - 8:30pm
Wednesday, October 27, 2010
7:00pm - 8:30pm
Wednesday, November 3, 2010
7:00pm - 8:30pm
Wednesday, November 10, 2010
7:00pm - 8:30pm
Wednesday, November 17, 2010
7:00pm - 8:30pm
Wednesday, November 24, 2010
7:00pm - 8:30pm
Wednesday, December 1, 2010
7:00pm - 8:30pm
Wednesday, December 8, 2010
7:00pm - 8:30pm
Wednesday, December 15, 2010
7:00pm - 8:30pm
Wednesday, December 22, 2010
7:00pm - 8:30pm
Wednesday, December 29, 2010
7:00pm - 8:30pm
Wednesday, January 5, 2011
7:00pm - 8:30pm
Wednesday, January 12, 2011
7:00pm - 8:30pm
Wednesday, January 19, 2011
7:00pm - 8:30pm
Wednesday, January 26, 2011
7:00pm - 8:30pm
Wednesday, February 2, 2011
7:00pm - 8:30pm
Wednesday, February 9, 2011
7:00pm - 8:30pm
Wednesday, February 16, 2011
7:00pm - 8:30pm
Wednesday, February 23, 2011
7:00pm - 8:30pm
Wednesday, March 2, 2011
7:00pm - 8:30pm
Wednesday, March 9, 2011
7:00pm - 8:30pm
Wednesday, March 16, 2011
7:00pm - 8:30pm
Wednesday, March 23, 2011
7:00pm - 8:30pm
Wednesday, March 30, 2011
7:00pm - 8:30pm
Wednesday, April 6, 2011
7:00pm - 8:30pm
Wednesday, April 13, 2011
7:00pm - 8:30pm
Wednesday, April 20, 2011
7:00pm - 8:30pm
Wednesday, April 27, 2011
7:00pm - 8:30pm
Wednesday, May 4, 2011
7:00pm - 8:30pm
Wednesday, May 11, 2011
7:00pm - 8:30pm
Wednesday, May 18, 2011
7:00pm - 8:30pm
Wednesday, May 25, 2011
7:00pm - 8:30pm

Additional Information

Upcoming dharma books will explore other Buddhist traditions from the point of view of Ch'an master Ta Hui, Dogen and Chögyam Trungpa Rinpoche.

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Thursday Sit

The Thursday night sit functions independently of Long Beach Meditation and neither Dan nor Silvana are formal students of our teacher. For this reason, we do not recommend the Thursday night sit for beginners. Both Dan and Silvana are experienced and competent meditators and the Thursday night sit provides an opportunity to deepen your practice in a warm and inviting group. It begins with a sit, followed by tea and an informal discussion and concludes with another sit. The Thursday night sit alternates between Dan and Silvana's house. Please bring your own sitting cushion, chairs will be available.

Time: 7:30 to 9:00 PM

Location: Dan's address and phone number: 371 Molino, Long Beach, CA 90814. Dan's meditation room is behind the house. Walk to the end of the driveway and make a right. If there is no street parking, park in the very long driveway.

Call Dan at (323) 527-5531 or email for more information at: .(JavaScript must be enabled to view this email address)

For Silvana's address and directions, please call her at (562) 930-1133

Thursday Sit

Upcoming Sits

Thursday, August 5, 2010
7:30pm - 9:00pm
Thursday, August 12, 2010
7:30pm - 9:00pm
Thursday, August 19, 2010
7:30pm - 9:00pm
Thursday, August 26, 2010
7:30pm - 9:00pm
Thursday, September 2, 2010
7:30pm - 9:00pm
Thursday, September 9, 2010
7:30pm - 9:00pm
Thursday, September 16, 2010
7:30pm - 9:00pm
Thursday, September 23, 2010
7:30pm - 9:00pm
Thursday, September 30, 2010
7:30pm - 9:00pm
Thursday, October 7, 2010
7:30pm - 9:00pm
Thursday, October 14, 2010
7:30pm - 9:00pm
Thursday, October 21, 2010
7:30pm - 9:00pm
Thursday, October 28, 2010
7:30pm - 9:00pm
Thursday, November 4, 2010
7:30pm - 9:00pm
Thursday, November 11, 2010
7:30pm - 9:00pm
Thursday, November 18, 2010
7:30pm - 9:00pm
Thursday, November 25, 2010
7:30pm - 9:00pm
Thursday, December 2, 2010
7:30pm - 9:00pm
Thursday, December 9, 2010
7:30pm - 9:00pm
Thursday, December 16, 2010
7:30pm - 9:00pm
Thursday, December 23, 2010
7:30pm - 9:00pm
Thursday, December 30, 2010
7:30pm - 9:00pm
Thursday, January 6, 2011
7:30pm - 9:00pm
Thursday, January 13, 2011
7:30pm - 9:00pm
Thursday, January 20, 2011
7:30pm - 9:00pm
Thursday, January 27, 2011
7:30pm - 9:00pm
Thursday, February 3, 2011
7:30pm - 9:00pm
Thursday, February 10, 2011
7:30pm - 9:00pm
Thursday, February 17, 2011
7:30pm - 9:00pm
Thursday, February 24, 2011
7:30pm - 9:00pm
Thursday, March 3, 2011
7:30pm - 9:00pm
Thursday, March 10, 2011
7:30pm - 9:00pm
Thursday, March 17, 2011
7:30pm - 9:00pm
Thursday, March 24, 2011
7:30pm - 9:00pm
Thursday, March 31, 2011
7:30pm - 9:00pm
Thursday, April 7, 2011
7:30pm - 9:00pm
Thursday, April 14, 2011
7:30pm - 9:00pm
Thursday, April 21, 2011
7:30pm - 9:00pm
Thursday, April 28, 2011
7:30pm - 9:00pm
Thursday, May 5, 2011
7:30pm - 9:00pm
Thursday, May 12, 2011
7:30pm - 9:00pm
Thursday, May 19, 2011
7:30pm - 9:00pm
Thursday, May 26, 2011
7:30pm - 9:00pm

Additional Information

JUNE, JULY & AUGUST SCHEDULE

June 2010 - Dan hosts June 3, 10 & 24. Silvana hosts June 17.

July 2010 - Dan hosts July 1, 8, 15 & 29. Silvana hosts July 22.

August 2010 - Dan hosts August 5, 12 & 27. Silvana hots August 19.

All Day Saturday Retreat

Led by our guiding teacher Victor Byrd

In addition to our weekly sits, Long Beach Meditation provides an opportunity for a deeper more intensive meditation experience at our All Day Saturday retreats in a beautiful meditative setting in Rancho Palos Verdes.

We alternate sitting and walking meditation and eat lunch in silence. There is an afternoon dharma talk, followed by a gentle yoga session with emphasis on mindfulness to the body and movement. We conclude with the chant of lovingkindness and close in a talking circle for those who wish to stay.

Read meditators candid and personal reflections from previous retreats by clicking Retreat Reflections.

All Day Saturday Retreat

Upcoming Sits

Registration

All Day Saturday Retreat

June 12 Yoga Retreat is at capacity - Registration is closed for this event.

Please Note: When you register online, it is for the upcoming retreat only. Also. couples need to register separately. You will receive an automated confirmation from Paypal. LBM will email you a personal confirmation within a few days of your registration.

The $60 fee is refundable (less a $5 administrative charge) up to one week before the retreat. After that date, your fee cannot be refunded, but you may apply your payment to a future retreat. We only offer one cancellation and rescheduling. It you must cancel a second time, we are unable to refund your payment.

You can also register and pay with a check or money order made out to:

Long Beach Meditation
P.O. Box 227
Long Beach, CA 90801

Please include the following information with your payment:

  • Name
  • Phone number
  • Email address
  • Snail mail address
  • The date of the retreat

Time

9:00 am–5:00 pm

Location

The Pacific Unitarian Church
5621 Montemalaga Drive
Rancho Palos Verdes, CA 90275
(310) 378-9449
Click for map.

Additional Information

Please Bring:

  • Your own lunch. There is a refrigerator to store your food. Coffee, tea and snacks are provided.
  • Your own sitting gear and yoga mat. We have limited cushions and comfortable chairs are available for non-floor dwellers.

Please wear:

  • Loose-fitting clothes and shoes that are easy to slip on and off.
  • An extra wrap like a blanket or shawl to keep warm during the sits.
  • Please do not wear scented perfumes and remember to turn off your cell phone.

Continuing Education Units: LBM is an Education Provider for MFT’s and LCSW’s, offering 6 CEU’s for full attendance at an All Day Retreat. There is an additional fee of $10 (to be paid at the retreat). Please contact .(JavaScript must be enabled to view this email address), our Continuing Education Coordinator, for details.

Financial Assistance: We want everyone to attend our retreats because we value the experience of communal silence and self-investigation, and sharing the dharma is the essence of dana (generosity). We offer financial assistance to those who wish to join us, but are unable to pay all or part of the fee. Please .(JavaScript must be enabled to view this email address) so we can reserve a space for you.

Yoga Waiver: We ask that you sign a standard yoga waiver at the retreat. Anyone who chooses not to participate in the yoga sessions or is uncomfortable signing this waiver, is welcome to do sitting or walking meditation during the yoga session. You may request a copy of this waiver.

Be a Volunteer: It takes the effort of many people to keep our retreats running smoothly. If you would like to sign up for a yogi job, such as being a greeter or helping set up the meditation hall, please contact .(JavaScript must be enabled to view this email address) who is our retreat coordinator. Patricia will also answer any questions you have about the retreat.

Directions: You can get to Rancho Palos Verdes by accessing either Crenshaw or Hawthorne Blvds. Head up the hill and make a right on Palos Verdes North and drive toward the ocean. Just past Hawthorne Blvd., make a left turn at the stop sign, which is Silver Spur. About a half mile up the hill, make a right at the first traffic signal, on Montemalaga. The church is located on the right side of the street. There is ample parking in the lot. Please note: Long Beach residents can access Palos Verdes Drive North from Anaheim Street.

Weekend Meditation Retreat

Led by our guiding teacher Victor Byrd

Our residential weekend retreat offers the opportunity to experience mindfulness (sati) and concentration (samadhi) in a seamless flow from morning to night. Free from the distractions of our daily lives, we direct our attention inward, watching our thoughts and feeling the sensations in our bodies.

We gently move through the day from sitting to walking meditation, eating, yoga, resting, falling asleep and waking up, all within a container of silence. The Mary and Joseph Retreat Center in Rancho Palos Verdes provides a perfect backdrop of quite meditative beauty and warm hospitality.

The retreat includes on-going instruction in Vipassana meditation technique as well as daily dharma talks that focus on applying meditation to our daily lives. You are welcome to join us regardless of your level of experience in meditation practices. We break silence on Sunday afternoon with a talking circle.

Read meditators candid and personal reflections from previous retreats by clicking Retreat Reflections.

  • In addition to the residential retreat option, you can attend this retreat as a commuter on Saturday. Three vegetarian meals are included in the fee.
  • For Healthcare Professionals: 15 CEU’s are available for the entire weekend. 10 CEU’s are available for the commuter option.
Weekend Meditation Retreat

Upcoming Sits

Friday, October 8, 2010
2:00pm - 10:00pm
Saturday, October 9, 2010
6:00am - 10:00pm
Sunday, October 10, 2010
6:00am - 2:00pm

Registration

2010 Weekend Retreat Early Registration

2010 Early Registration

We are offering a discount for early registration this year but ask that all fees be paid in full at the time of registration. Early registration will close on August 10, 2010.

Discounts: $25.00 for residential and $10.00 for commuter.

To complete your registration, please download the retreat registration form and email to the .(JavaScript must be enabled to view this email address) or send by regular post to:

Long Beach Meditation
P.O. Box 227
Long Beach, CA 90801

Registration Confirmation You will receive an automated confirmation of fee payment from Paypal. LBM will send a personal confirmation within a few days of receiving your completed registration form.

Cancellations Cancellations prior to September 10th will be refunded in full less a $25.00 administration fee. Cancellations after September 10th will be refunded in full less the administration fee, unless we are unable to fill your slot. In this event, you will be refunded your deposit less a cancellation fee of $225.00.

Financial Assistance We want everyone who is drawn to this experience of silence to join us. We are offering full and partial scholarships for this retreat, as we do for all of our retreats. If you need financial assistance, please contact Victor at (562) 804-5570 or .(JavaScript must be enabled to view this email address) him.

Time

Registration opens Friday at 2:00 pm
Retreat ends Sunday at 2:00 pm

Location

Mary & Joseph Retreat Center
5300 Crest Road
Rancho Palos Verdes, CA 90275
(310) 377-4867
Click for map.

Additional Information

SCHEDULE

Friday:
3:15 pm - Orientation
5:30 pm Dinner

Saturday:
6:00 am - First sit begins
10:00 pm - Last sit ends
8:30 am Breakfast, 12:30 pm Lunch, 5:30 pm Dinner

Sunday:
6:00 am - First sit begins
2:00 pm – Retreat ends
8:30 am Breakfast, 12:30 pm Lunch

Tea, coffee and water are available all day.

DETAILS OF ACCOMMODATIONS

Single Room Reservation: The single room has two beds and a private bathroom. Linens and towels are provided. All meals are included.

Double Room Reservation: The double room has two beds and a private bathroom. Linens and towels are provided. All meals are included. Please indicate “roommate preference,” if you have one, on the registration form. (If you don’t have a preference, we will match gender.)

Meals: The meals are vegetarian. If you have special dietary needs, please let us know.

HOW TO REGISTER

You can register one of three ways: Pay online via http://www.longbeachmeditation.com and email us the registration form. Mail your registration form and fee to:

Long Beach Meditation P.O. Box 227 Long Beach, CA 90801 Checks are payalbe to Long Beach Meditation

Or, you may bring your payment to one of our Sunday Sits and give it to our teacher or one of the Executive Committee members (Victor, Peggy, Lois & Wally, Patricia).

CONTACTS & QUESTIONS

For more information, please contact the .(JavaScript must be enabled to view this email address) or call Long Beach Meditation at (562) 804-5570 and leave a message.

All the details above—fees and what is included, registration, what to expect, what to bring, detailed directions, our refund policy, financial assistance and other information—can also be found in our Retreat Information Package.

Your retreat confirmation package will include a brief retreat orientation, detail about the retreat facility, and your room assignment.