“We come together in this Holy Place,
To listen to the language of the Heart.
It cannot speak in words;
It cannot think in thoughts
The language of the Heart is silence.”

3:00 pm–5:00 pm
Unity Church of Long Beach
935 East Broadway
Long Beach, California 90802
Click for map.
Important note: We offer off street parking across Alamitos Street, but a parking pass
is absolutely necessary. For information about parking, maps and to download the parking pass please click here. Parking passes are also available at the Sunday Sit.
In the Beginner’s Class we discuss the fundamentals of Vipassana meditation, our core practice, as well as other sitting traditions and techniques. Our Beginner's Course seeks to provide you with the fundamentals of meditation. In the first class we will begin with five basic concentration objects and ask you to choose one of the five. We will ask you to practice with that object for a few minutes each day before the second class and also to keep a journal of your progress.
With each successive class we will look at different styles of meditation, slowly integrating mindfulness practice into your concentration technique. By the end of the course our goal is for you to settle on the style that works best for you.
In addition to the technique of meditation - we will spend a few minutes each class helping you to understand how your meditation practice fits into the larger framework of the Dharma. In other words, you will learn the "why" of meditation as well as the "how." There will be ample time at the end of each class for questions and comments. Although we will not work out of a particular book - we will have handouts for reading at the end of each session.
Pre-registration required. Your on-line payment will confirm your course registration.
If you would like to attend but are not paying on-line, please click here to reserve a space. Class enrollment limited to 30 students.
Registration for Session 1 of 2012 is CLOSED
If you are unable to attend this session in its entirety, please join us at the second Session of 2012 which begins March 4th. Registration for this session opens February 13th, 2012
1:30 pm–2:30 pm
Continuous six-week course
from January 8th- February 12th
Since we will repeat the Beginner’s Course throughout the year, we strongly suggest that you wait until the next series if you know that you need to miss some of the classes.
Contact us for more information about the course.
Unity Church of Long Beach
935 East Broadway
Long Beach, California 90802
Click for map.
Important note: We offer off street parking across Alamitos Street, but a parking pass is absolutely necessary. Your car will be towed without a parking pass. For information about parking, maps and to download the parking pass, please click here. Parking passes are also available at the Sunday Sit.
Class Preparation: We have cushions, zafus, benches and comfortable chairs on hand, but you are welcome to bring your own sitting gear.
Continuing Education Units: LBM is an Education Provider by BBS Provider Number PCE 4222 for MFTs and LCSWs, offering 6 CEUs for full attendance in the Beginner's Course. There is an additional fee of $10 (to be paid at the first class). Please contact .(JavaScript must be enabled to view this email address) our Continuing Education Coordinator, for details.
Financial Assistance: We want everyone to attend this course. The sharing the dharma is the essence of dana (generosity). We offer financial assistance to those who wish to join us, but are unable to pay all or part of the fee. Please .(JavaScript must be enabled to view this email address) so we can reserve a space for you.
We meet at a private home in Long Beach every Wednesday evening, from 7:00 to 8:30 P.M. After a brief orientation, and thirty minute sit, Victor guides a 50 minute period of study and discussion of the reading. Every two months, we read and discuss a seminal book on the Buddha-dharma.
Anyone interested in deepening their understanding of the Buddha-dharma is welcome to attend. .(JavaScript must be enabled to view this email address) so we can add your name to the Dharma Study E-list. Periodic reminders will be emailed with suggested reading assignments. Chairs are available but we ask that you bring your own sitting gear, if possible.
Please .(JavaScript must be enabled to view this email address) for the address and directions or if you have questions about the sit.
The Dharma is priceless, so we can’t put a monetary value on the teaching. Although there is no fee for this study group, dana is gratefully accepted in support of the teacher and LBM.
You are invited to discuss any questions regarding the Dharma directly with .(JavaScript must be enabled to view this email address)

Upcoming dharma books will explore other Buddhist traditions from the point of view of Ch'an master Ta Hui, Dogen and Chögyam Trungpa Rinpoche.
Next cycle: "Freedom from the Known" - Krishnamurti
Previous Dharma study selections:
Time: 7:30 to 9:00 PM
Location: Dan's address and phone number: 3520 1/2 Lemon Ave. Long Beach, 90807
3520 1/2 is the back house. The front house (3520/3522) is a 2-story Spanish duplex. Enter through gate to the right of building. Plenty of street parking.
Call Dan at (323) 527-5531 or email for more information at: .(JavaScript must be enabled to view this email address)
Please call Silvana for directions one day in advance of the sit you plan to attend: (562) 930-1133
2012 SCHEDULE - UPDATE
. February 2012 - Silvana hosts February 16th and 23rd. Dan hosts February 2nd and 9th.
We alternate sitting and walking meditation and eat lunch in silence. There is an afternoon dharma talk, followed by a gentle yoga session with emphasis on mindfulness to the body and movement. We conclude with the chant of lovingkindness and close in a talking circle for those who wish to stay.
Read meditators candid and personal reflections from previous retreats by clicking Retreat Reflections.
SERVICE
If you would like to be of service at this retreat please contact us.
Service is a double blessing: expressions of generosity and community open our hearts to others and ourselves becoming a form of mindfulness practice in relationship - Cali Rose

Please Note: When you register online, it is for the upcoming retreat only. Also. couples need to register separately. You will receive an automated confirmation from Paypal. LBM will email you a personal confirmation within a few days of your registration.
The $60 fee is refundable (less a $5 administrative charge) up to one week before the retreat. After that date, your fee cannot be refunded, but you may apply your payment to a future retreat. We only offer one cancellation and rescheduling. It you must cancel a second time, we are unable to refund your payment.
You can also register and pay with a check or money order made out to:
Long Beach Meditation
P.O. Box 227
Long Beach, CA 90801
Please include the following information with your payment:
9:00 am–5:00 pm
The Pacific Unitarian Church
5621 Montemalaga Drive
Rancho Palos Verdes, CA 90275
(310) 378-9449
Click for map.
Please Bring:
Please wear:
Continuing Education Units: LBM is an Education Provider for MFT’s and LCSW’s, offering 6 CEU’s for full attendance at an All Day Retreat. There is an additional fee of $10 (to be paid at the retreat). Please contact .(JavaScript must be enabled to view this email address), our Continuing Education Coordinator, for details.
Financial Assistance: We want everyone to attend our retreats because we value the experience of communal silence and self-investigation, and sharing the dharma is the essence of dana (generosity). We offer financial assistance to those who wish to join us, but are unable to pay all or part of the fee. Please .(JavaScript must be enabled to view this email address) so we can reserve a space for you.
Yoga Waiver: We ask that you sign a standard yoga waiver at the retreat. Anyone who chooses not to participate in the yoga sessions or is uncomfortable signing this waiver, is welcome to do sitting or walking meditation during the yoga session. You may request a copy of this waiver.
Questions: If you have concerns or questions about attending this retreat, please contact our .(JavaScript must be enabled to view this email address).
Directions: You can get to Rancho Palos Verdes by accessing either Crenshaw or Hawthorne Blvds. Head up the hill and make a right on Palos Verdes North and drive toward the ocean. Just past Hawthorne Blvd., make a left turn at the stop sign, which is Silver Spur. About a half mile up the hill, make a right at the first traffic signal, on Montemalaga. The church is located on the right side of the street. There is ample parking in the lot. Please note: Long Beach residents can access Palos Verdes Drive North from Anaheim Street.
If you would like more information, and to RSVP, .(JavaScript must be enabled to view this email address) Education & Programs Chair
The group will meet on a monthly basis. There is no charge for participation. Donations are gratefully accepted.
December 11th handout: The Art of Noting,Victor Byrd - Guiding Teacher

1:30pm-2:30pm
Unity Church of Long Beach
935 East Broadway
Long Beach, California 90802
Click for map.
Important note: We offer off street parking across Alamitos Street, but a parking pass is absolutely necessary. Your car will be towed without a parking pass. For information about parking, maps and to download the parking pass, please click here. Parking passes are also available at the Sunday Sit.