“We come together in this Holy Place,
To listen to the language of the Heart.
It cannot speak in words;
It cannot think in thoughts
The language of the Heart is silence.”

3:00 pm–5:00 pm
Unity Church of Long Beach
935 East Broadway
Long Beach, California 90802
Click for map.
Important note: We offer off street parking across Alamitos Street, but a parking pass
is absolutely necessary. For information about parking, maps and to download the parking pass please click here. Parking passes are also available at the Sunday Sit.
In the Beginner’s Class we discuss the fundamentals of Vipassana meditation, our core practice, as well as other sitting traditions and techniques. Our teacher gives an introductory overview of meditation, leads the class in a twenty minute sit and concludes with a question and discussion period.

1:30 pm–2:30 pm
First and Third Sunday of the month
Unity Church of Long Beach
935 East Broadway
Long Beach, California 90802
Click for map.
Important note: We offer off street parking across Alamitos Street, but a parking pass is absolutely necessary. For information about parking, maps and to download the parking pass, please click here. Parking passes are also available at the Sunday Sit.
We meet at Allison's house in Long Beach every Wednesday evening, from 7:00 to 8:30 P.M. Victor leads a 45 minute sit and 45 minute study and discussion period. Every two months, we read and discuss a seminal book on the Buddha-dharma.
Everyone who is interested in deepening their understanding of the Buddha-dharma is welcome to attend. .(JavaScript must be enabled to view this email address) so we can add your name to the Dharma Study E-list. Periodic reminders will be emailed with suggested reading assignments. Please bring your own sitting gear. Chairs are also available.
Please .(JavaScript must be enabled to view this email address) or call her at (562) 438-4032 for the address and directions.
A word about dana (donation): The dharma is priceless, so we can’t put a monetary value on the teaching. There is no fee for this study group, but dana is gratefully accepted in support of the teacher and LBM.
If you have other questions regarding the Wednesday Evening Dharma Study and Sit, please .(JavaScript must be enabled to view this email address)

Upcoming dharma books will explore other Buddhist traditions from the point of view of Ch'an master Ta Hui, Dogen and Chögyam Trungpa Rinpoche.
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Time: 7:30 to 9:00 PM
Location: Dan's address and phone number: 371 Molino, Long Beach, CA 90814. Dan's meditation room is behind the house. Walk to the end of the driveway and make a right. If there is no street parking, park in the very long driveway.
Call Dan at (323) 527-5531 or email for more information at: .(JavaScript must be enabled to view this email address)
For Silvana's address and directions, please call her at (562) 930-1133
JUNE, JULY & AUGUST SCHEDULE
June 2010 - Dan hosts June 3, 10 & 24. Silvana hosts June 17.
July 2010 - Dan hosts July 1, 8, 15 & 29. Silvana hosts July 22.
August 2010 - Dan hosts August 5, 12 & 27. Silvana hots August 19.
We alternate sitting and walking meditation and eat lunch in silence. There is an afternoon dharma talk, followed by a gentle yoga session with emphasis on mindfulness to the body and movement. We conclude with the chant of lovingkindness and close in a talking circle for those who wish to stay.
Read meditators candid and personal reflections from previous retreats by clicking Retreat Reflections.

June 12 Yoga Retreat is at capacity - Registration is closed for this event.
Please Note: When you register online, it is for the upcoming retreat only. Also. couples need to register separately. You will receive an automated confirmation from Paypal. LBM will email you a personal confirmation within a few days of your registration.
The $60 fee is refundable (less a $5 administrative charge) up to one week before the retreat. After that date, your fee cannot be refunded, but you may apply your payment to a future retreat. We only offer one cancellation and rescheduling. It you must cancel a second time, we are unable to refund your payment.
You can also register and pay with a check or money order made out to:
Long Beach Meditation
P.O. Box 227
Long Beach, CA 90801
Please include the following information with your payment:
9:00 am–5:00 pm
The Pacific Unitarian Church
5621 Montemalaga Drive
Rancho Palos Verdes, CA 90275
(310) 378-9449
Click for map.
Please Bring:
Please wear:
Continuing Education Units: LBM is an Education Provider for MFT’s and LCSW’s, offering 6 CEU’s for full attendance at an All Day Retreat. There is an additional fee of $10 (to be paid at the retreat). Please contact .(JavaScript must be enabled to view this email address), our Continuing Education Coordinator, for details.
Financial Assistance: We want everyone to attend our retreats because we value the experience of communal silence and self-investigation, and sharing the dharma is the essence of dana (generosity). We offer financial assistance to those who wish to join us, but are unable to pay all or part of the fee. Please .(JavaScript must be enabled to view this email address) so we can reserve a space for you.
Yoga Waiver: We ask that you sign a standard yoga waiver at the retreat. Anyone who chooses not to participate in the yoga sessions or is uncomfortable signing this waiver, is welcome to do sitting or walking meditation during the yoga session. You may request a copy of this waiver.
Be a Volunteer: It takes the effort of many people to keep our retreats running smoothly. If you would like to sign up for a yogi job, such as being a greeter or helping set up the meditation hall, please contact .(JavaScript must be enabled to view this email address) who is our retreat coordinator. Patricia will also answer any questions you have about the retreat.
Directions: You can get to Rancho Palos Verdes by accessing either Crenshaw or Hawthorne Blvds. Head up the hill and make a right on Palos Verdes North and drive toward the ocean. Just past Hawthorne Blvd., make a left turn at the stop sign, which is Silver Spur. About a half mile up the hill, make a right at the first traffic signal, on Montemalaga. The church is located on the right side of the street. There is ample parking in the lot. Please note: Long Beach residents can access Palos Verdes Drive North from Anaheim Street.
We gently move through the day from sitting to walking meditation, eating, yoga, resting, falling asleep and waking up, all within a container of silence. The Mary and Joseph Retreat Center in Rancho Palos Verdes provides a perfect backdrop of quite meditative beauty and warm hospitality.
The retreat includes on-going instruction in Vipassana meditation technique as well as daily dharma talks that focus on applying meditation to our daily lives. You are welcome to join us regardless of your level of experience in meditation practices. We break silence on Sunday afternoon with a talking circle.
Read meditators candid and personal reflections from previous retreats by clicking Retreat Reflections.
2010 Early Registration
We are offering a discount for early registration this year but ask that all fees be paid in full at the time of registration. Early registration will close on August 10, 2010.
Discounts: $25.00 for residential and $10.00 for commuter.
To complete your registration, please download the retreat registration form and email to the .(JavaScript must be enabled to view this email address) or send by regular post to:
Long Beach Meditation
P.O. Box 227
Long Beach, CA 90801
Registration Confirmation You will receive an automated confirmation of fee payment from Paypal. LBM will send a personal confirmation within a few days of receiving your completed registration form.
Cancellations Cancellations prior to September 10th will be refunded in full less a $25.00 administration fee. Cancellations after September 10th will be refunded in full less the administration fee, unless we are unable to fill your slot. In this event, you will be refunded your deposit less a cancellation fee of $225.00.
Financial Assistance We want everyone who is drawn to this experience of silence to join us. We are offering full and partial scholarships for this retreat, as we do for all of our retreats. If you need financial assistance, please contact Victor at (562) 804-5570 or .(JavaScript must be enabled to view this email address) him.
Registration opens Friday at 2:00 pm
Retreat ends Sunday at 2:00 pm
Mary & Joseph Retreat Center
5300 Crest Road
Rancho Palos Verdes, CA 90275
(310) 377-4867
Click for map.
SCHEDULE
Friday:
3:15 pm - Orientation
5:30 pm Dinner
Saturday:
6:00 am - First sit begins
10:00 pm - Last sit ends
8:30 am Breakfast, 12:30 pm Lunch, 5:30 pm Dinner
Sunday:
6:00 am - First sit begins
2:00 pm – Retreat ends
8:30 am Breakfast, 12:30 pm Lunch
Tea, coffee and water are available all day.
DETAILS OF ACCOMMODATIONS
Single Room Reservation: The single room has two beds and a private bathroom. Linens and towels are provided. All meals are included.
Double Room Reservation: The double room has two beds and a private bathroom. Linens and towels are provided. All meals are included. Please indicate “roommate preference,” if you have one, on the registration form. (If you don’t have a preference, we will match gender.)
Meals: The meals are vegetarian. If you have special dietary needs, please let us know.
HOW TO REGISTER
You can register one of three ways: Pay online via http://www.longbeachmeditation.com and email us the registration form. Mail your registration form and fee to:
Long Beach Meditation P.O. Box 227 Long Beach, CA 90801 Checks are payalbe to Long Beach Meditation
Or, you may bring your payment to one of our Sunday Sits and give it to our teacher or one of the Executive Committee members (Victor, Peggy, Lois & Wally, Patricia).
CONTACTS & QUESTIONS
For more information, please contact the .(JavaScript must be enabled to view this email address) or call Long Beach Meditation at (562) 804-5570 and leave a message.
All the details above—fees and what is included, registration, what to expect, what to bring, detailed directions, our refund policy, financial assistance and other information—can also be found in our Retreat Information Package.
Your retreat confirmation package will include a brief retreat orientation, detail about the retreat facility, and your room assignment.