Tuesday, February 22, 2011
Forgiveness Meditation
Sunday, February 20th, the topic of Victor’s dharma talk was Forgiveness.
He shared two forgiveness meditations, the first from the teaching of Eric Kolvig a long time meditator at Insight Meditation Society (IMS) when Victor was there. Forgiveness Meditation by Eric Kolvig erickolvig.com
The second meditation was taken from Jack Kornfield’s book “A Path With Heart”, Meditation on Forgiveness ‘Forgiveness is one of the greatest gifts of spiritual life. It enables us to be released from the sorrows of the past. Although it can arise spontaneously, it can also be developed. ...’
The third meditation was shared by Rebecca Cherkoss fresh from her Metta retreat at Spirit Rock.
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